Wonder smoothie for good health.

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Bananas and apples as sources of vitamins,reproductive health and anti-aging supplement. Dairy products as a source of calcium,and essential honey and one small secret
ingredient will fix a day in an instant.


Spinach is rich in vitamins A, B and C, strengthens immunity, improves vision, and
some in seconds and gives triple muscles.

Ingredients:
1 banana
1 green apple
fist full of spinach leaves
2.5 dl yoghurt
2.5 dl of low fat milk
2 table spoons honey

Preparation:
The conventional method, we put all the ingredients in a blender and press Start. After that in anminute we get healthy and revitalizing drink.

Try it out today. Have a nice day.

How to prepare beetroot juice

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Hello friends. I want to tell you guys how to make a beetroot juice. Check for my previous article on health benefits of beetroot juice.


Look for firm beets with the richest coloring and no blemishes or soft spots.

Wash the beets carefully in your preferred veggie wash. Do this even if you are preparing organic beetroot juice.

Folks who are new to juicing, usually prefer to discard the beetroot leaves. They can give the juice a strong flavor you may not like.

Young beets can be juiced with their peel, if you prefer this. Most folks probably peel beets for juicing.

Cut the beets into 4 or 6 pieces, depending on their size. Smaller beets may be a bit
softer and more gentle on your machine. Juice, alternating them with other ingredients for the best results.

Valuable nutrients in beetroot
  1. Betalains
  2. Nitrate
  3. Lutein (mainly in yellow beet)
  4. Zeaxanthin (mainly in beet greens)
  5. Folate
  6. Vitamin C
  7. B-vitamins
  8. Beta-carotene
  9. Iron
  10. Potassium
  11. Magnesium
  12. Manganese
  13. Copper
  14. Calcium
  15. Amino acids

All this at a measly 37 calories per 100g of
beetroot . Live healthy

Amazing health benefits of beetroot juice

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Beetroot is a vegetable that many people may dislike, but it’s an abundant source of iron, copper, magnesium, potassium, hand the whole vitamins B complex.

It is a sweet vegetable which provides nutrients for the proper functioning of our body system when eaten. The consumption of beet will help you improve your vision miraculously, it will clean your liver and colon
and can be prepared in numerous ways, especially into beet root juice.

Consumption of beet with orange and carrot, or eating it as a salad will provide you with
numerous health benefits since it’s a real vitamin
depot. Let's take a look at some of its benefits to good health.

1.It cleanses the liver: The betaine in beet
can help you with liver cleansing and keeps this
organ always active and healthy.

2.It improves eyesight health: Beet is abundant in vitamin A and beta – carotene, and helps you clear out any problems with your eyesight and promotes clear vision.

3. Improves the functioning of the heart: Beet possesses a great content of potassium, so it’s ideal to help you against any sudden heart attacks or strokes.

4. Reduces constipation: Beet is a source
rich in vegetable fiber, so it improves the
digestive processes, as well as the processes of
excretion, in that way helping your constipated
colon.

5. Makes your brain healthier: Your brain works much
better if you consume beet! It is full of betaine
and tryptophan.

6. Energy bank: If you are always busy at work, you need all the necessary energized to be able to give good results, so the consumption of this juice will offer you a couple of hours of more energy, especially to those who indulge in physical exercises.

7. Helps in blood circulation: Beet generates
new red globules immediately and offers a more
stable blood circulation. It also helps in the fight
against arterial hypertension. People who drink
beet juice have an improved blood pressure.

Beet juice is highly recommended for good health. So always enjoy beetroot juice or eatcit as salad.

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Tea has been proven to be awesome for your health. But before loading up on Red Zinger(red zinger is fresh hibiscus tea), make sure that your “tea” is actually tea. Real tea is derived from

10 things you musn't do after meals.

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Many people have  very bad and unhealthy after-meal habits, and changing a habit could be difficult at times. Most people have come to accept some of these  habits as normal because its consequences don't show up quickly. For some people, an after lunch sleep is difficult to resist. Some other folks would prefer to smoke a stick of cigarette or two immediately after a meal. But no matter how

Top Working Tips To Protect your Back While You Work

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High prevalence of musculoskeletal complaints have been described in various health professional and back pain has been recognized as one of the most common musculoskeletal disorders experienced as occupational problems among workers.
how to avoid back pain at work
A Back Pain Patient

 Studies have pointed at various factors
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