How to prepare beetroot juice

Hello friends. I want to tell you guys how to make a beetroot juice. Check for my previous article on health benefits of beetroot juice.

Look for firm beets with the richest coloring and no blemishes or soft spots.

Wash the beets carefully in your preferred veggie wash. Do this even if you are preparing organic beetroot juice.

Folks who are new to juicing, usually prefer to
discard the beetroot leaves. They can give the juice a strong flavor you may not like.

Young beets can be juiced with their peel, if you prefer this. Most folks probably peel beets for juicing.

Cut the beets into 4 or 6 pieces, depending on their size. Smaller beets may be a bit
softer and more gentle on your machine. Juice, alternating them with other ingredients for the best results.

Valuable nutrients in beetroot
  1. Betalains
  2. Nitrate
  3. Lutein (mainly in yellow beet)
  4. Zeaxanthin (mainly in beet greens)
  5. Folate
  6. Vitamin C
  7. B-vitamins
  8. Beta-carotene
  9. Iron
  10. Potassium
  11. Magnesium
  12. Manganese
  13. Copper
  14. Calcium
  15. Amino acids

All this at a measly 37 calories per 100g of
beetroot . Live healthy


Post a Comment

Powered by Blogger.